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Your questions answered

How does Acupuncture work?
What can Acupuncture treat?
What happens during an Acupuncture treatment?
How many treatments are needed?
Self help

Acupuncture originated in China over 2000 years ago and is a healing system that has been used and developed since then in many parts of the world. It is currently used in hospitals throughout China and is practised alongside Western medicine, both contributing equally to the provision of health care. The effectiveness of acupuncture has been recognised by the World
Health Organisation
for its success in the treatment of over 40 different diseases.

How does Acupuncture work?


Fundamental to Chinese Medicine is the concept of Qi, (Chi), something that has no Western equivalent but can be defined as vital energy or life force. The quality and amount of Qi determines ones health and vitality. It provides the source of movement in the body, keeps the blood circulating, fights disease and warms the body. Qi is distributed around the body through a network
of interconnecting channels which go deep to the organs and pass through different levels to just below the skin where it can be contacted with acupuncture needles.

meridians

In the body Qi is dispersed through twelve main interconnecting pathways. Illness occurs primarily when there is an excess, deficiency or stagnation of Qi either within a specific organ or channel. For example, a strained back may be due to blocked Qi in the Bladder channel which runs down either side of the spine. Similarly if the balance of Qi in the Stomach organ is disturbed either of the following may occur: vomiting will result if there is an excess of Qi, while deficiency of Qi over a long time may predispose to a stomach ulcer.

The aim of acupuncture is to correct imbalances of Qi through the insertion of needles into specific points along the channels and so assist the body’s own recuperative
powers.

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What can Acupuncture treat?

Acupuncture is effective in treating most ailments presented at a GP’s surgery. It is especially valuable in chronic diseases that orthodox medicine can only alleviate with drugs. For example, asthma, hay fever, sinusitis; hypertension; depression; painful conditions anywhere in the body such as headache, migraine, arthritis, back pain; stiffness of joints or muscles.

Many acute complaints can be treated including strains and sprains, shingles, cystitis, menstrual disorders, diarrhea and vomiting, cough, colds and sore throats.

Acupuncture also recognises and treats many disharmonies that have no medical diagnosis, a non specific ‘not quite right’ feeling characterized by any of the following: tiredness, lethargy, vague aches and pains, digestive problems, difficulty in sleeping, anxiety, tension, palpitations or dizziness.

People with addictions to smoking, drugs or alcohol may be helped by acupuncture to reduce their dependencies.

In addition to the above many other disorders have been treated with success and it is always worth enquiring about any particular problem you might have. Please go to our Services page for more information.

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What happens during an Acupuncture treatment?

In order to make a diagnosis and plan treatments your practitioner will need to take a detailed case history, asking about present and past health problems, lifestyle, and general health. You may discuss anything that you feel has an effect on your health. In Chinese Medicine it is helpful to have as much information as possible to give a picture of the disharmony.

pulse diagnosis

pulse diagnosis

Careful examination of the pulse and tongue are also made. The rhythm and quality of the pulse is felt at the wrist which indicates the balance of energy and state of disease. The tongue, through its shape, colour, movement and coating indicates progression and degree of illness.

According to the diagnosis very fine needles are inserted into the acupuncture points. The initial sensation is often described as ‘tingling’, ‘slightly heavy’, ‘dull’, or ‘numb’. The needles are usually left in place for about twenty minutes, and the whole treatment last about an hour. (Stainless steel disposable needles are used).

After the treatment a feeling of relaxation or well-being is often noticed. It is not advisable to rush around doing anything too strenuous. After treatment sometimes tiredness may be felt for a couple of days afterwards while the energy adjusts. There may be an immediate improvement in the condition or sometimes an aggravation occurs before symptoms are alleviated. Usually a gradual improvement is noticed over a series of treatments.

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How many treatments are needed?

Since acupuncture treats people not diseases the number of treatments necessary depends on a whole host of factors relating to the specific individual. For example, the duration of the illness, general state of energy, constitution, life style, are all taken into consideration. Generally speaking the more acute the disease the sooner it will respond, although there are instances where acupuncture has brought quick relief to many chronic problems.

The initial treatments will usually be once a week and their frequency will be decreased as the person progresses, to once a fortnight, once a month etc, until there is only a need for an occasional preventative check-up.

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Self help

Vegitables & diet

As the cause of ill health can stem from our ways of living often some change in lifestyle may be needed to help the treatment to be effective. Your practitioner will help in giving an understanding of what may be contributing to illness in your particular circumstances.

The areas which influence health include: constitution, diet, exercise, type of work, relaxation, sleep, emotional states, weather conditions, drugs. etc.

There may be one or more of these aspects that needs special attention to prevent a recurrence of the particular disharmony.

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Review

St John's Acupuncture place picture
5.0
Based on 33 reviews
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Aina Mogas profile picture
Aina Mogas
15:57 15 Jan 26
I have polycystic ovary syndrome, which has always given me problems with irregular periods and mood changes. The acupuncture treatment provided here helped regulate these symptoms visibly: my periods finally were regular and my mood changes were under control. Dr. Zou always provided tailored treatment to my circumstances (where was I in the cycle, body temperature or anything else I might have been experiencing at the time). I sincerely appreciate her help, knowledge and professionalism. Istead of focussing on a series of symptoms, Dr. Zou provided an integrated and tailored treatment approach focussing on the root of the problem and offered advice for my day to day. Her expertise helped me regulate my periods and, with that, I also felt more in control of my day to day for the first time. Thank you.
Sara Heath profile picture
Sara Heath
21:35 02 Dec 25
I have benefitted from Dian's treatment physically and mentally for many years and, as 'an older person' she keeps me fit and active. She is also a kind and caring person.
Laura Moody profile picture
Laura Moody
08:53 02 Dec 25
I sought help for unexplained infertility, and Dr Zou asked me to give her three menstrual cycles. It was either this, or starting medical treatment. Sure enough, I am writing this with a 4 month pregnant belly! She was professional, kind but, most of all, she held me accountable for making sure I was listening to what my body needed. She told me about my body type and what it can and can't handle and gave me advice on what to do outside of acupuncture to further my progress. Within just a cycle or two my fertile signs had dramatically improved already. Thank you so much!! Can't wait to meet my baby!!
Gerry Richards profile picture
Gerry Richards
18:18 11 Nov 25
I broke my wrist just after Christmas. I had surgery and excellent treatment from the NHS. I did all prescribed exercises but did not regain full feeling in my fingers. My doctor told me that I may have severed a nerve and there was nothing that could be done. I am a strong, fit, active 76 year old grandmother who can touch type and loves to sew, craft and cook. A friend recommended Daian. Thank goodness I took her advice and had a course of treatment. I now have full feeling and strength back. It’s hard to believe the fracture ever happened. She is an excellent practitioner and a charming, intelligent, sympathetic person. I have had acupuncture in the past and greatly appreciate her skill.
Chris Hawkes profile picture
Chris Hawkes
19:30 13 Jul 25
Excellent service and relief from my long lasting illness. Highly Recommend.
Maureen Duffy profile picture
Maureen Duffy
12:46 11 Mar 25
I first received acupuncture when on a cruise last autumn and my back went causing great pain. I was surprised at how effective it was. On a recent trip to see my sister in Shropshire the pain returned and I saw Dr Zou several times. She was excellent and the pain reduced considerably. I have no hesitation in recommending Dr Zou. She was really caring and knowledgeable and imparted her knowledge to both my sister and myself. It was so helpful and we are following her advice. I have booked to see her again when up in Shrewsbury again.
Beata Milon profile picture
Beata Milon
18:26 13 Oct 24
I went to see Daian a few months ago due to health problems caused by recent bereavement. I was suffering from anxiety and insomnia not responding very well to medication. I started seeing results after just a few acupuncture sessions and now I am anxiety free and able to sleep well without any medication. I found Daian to be a very experienced and knowledgeable practitioner, who takes the time to explain everything and to answer any questions I may have. She is friendly and kind and was very patient with me at times when I was very anxious. I feel she has given me my life back and I cannot recommend her highly enough.

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What Our Patients Say

  • ~ Ms J Waters – May 2013

    "Having Attended St John's Hill Clinic for a number of years, I can only state that the treatment receive from Dr Daian Zou is helping me to function in life without having to rely on a large dose of strong pain killers taken daily. I found that not only did the pain killers not stop most of the plain, but upset my stomach which gave a general feeling of being unwell."

  • Read more testimonials »