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BBC News, Wednesday, 17 February 2010

Acupuncture may be an effective way of easing severe period pain, a South Korean review of 27 studies suggests.

Researchers said there was “promising evidence” for acupuncture in treating cramps, but that more work was needed.
period pain acupuncture

In the British Journal of Obstetrics and Gynaecology, they noted two studies found little difference between real and sham acupuncture in treating pain.

Acupuncture is a less contentious form of complementary medicine than some, but its value is still disputed.

Period pain can be severe in some women and may be accompanied by nausea, diarrhoea, migraine and backache. Common treatments include pain killers, applying heat and exercise – although a recent study questioned the efficacy of the latter.

This latest review involved 27 studies – which included nearly 3,000 women. They addressed a variety of forms of acupuncture – from classical to acupoint injection.

Complementary therapies should not be used exclusively, at the expense of conventional treatment, unless significant improvements have been made and your doctor tells you otherwise

Professor Philip Steer
BJOG

Traditional acupuncturists insert needles in acupuncture points located along what they describe as “energy meridians” – a concept for which many scientists say there is no evidence. Sham acupuncture places needles away from these points.

It is not clear whether either form alleviates pain as a result of the placebo effect – the very ritual of undergoing acupuncture – or cause subtle changes in the nervous system and brain activity which can be beneficial.

Nice backs needles

The analysis by the team from Kyung Hee Medical Centre found that patients with severe period pain reported a greater reduction in their symptoms when using acupuncture compared with pharmacological treatments.

But they stressed there were methodological flaws in some studies, and that the findings did need to be interpreted with caution. Nevertheless, there was “promising evidence”, they wrote.

In the UK, the National Institute for Health and Clinical Excellence (Nice) has backed the use of acupuncture in the treatment of low back pain – a move welcomed by some but criticised by those who say there is little evidence for its efficacy.

The editor-in-chief of the BJOG, Professor Philip Steer, noted that some women had period pain, also known as primary dysmenorrhoea, so badly they were “unable to function normally”.

“Women with primary dysmenorrhoea should consult their GPs or gynaecologists on the best treatment available to them. Complementary therapies should not be used exclusively, at the expense of conventional treatment, unless significant improvements have been made and your doctor tells you otherwise.”

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Aina Mogas profile picture
Aina Mogas
15:57 15 Jan 26
I have polycystic ovary syndrome, which has always given me problems with irregular periods and mood changes. The acupuncture treatment provided here helped regulate these symptoms visibly: my periods finally were regular and my mood changes were under control. Dr. Zou always provided tailored treatment to my circumstances (where was I in the cycle, body temperature or anything else I might have been experiencing at the time). I sincerely appreciate her help, knowledge and professionalism. Istead of focussing on a series of symptoms, Dr. Zou provided an integrated and tailored treatment approach focussing on the root of the problem and offered advice for my day to day. Her expertise helped me regulate my periods and, with that, I also felt more in control of my day to day for the first time. Thank you.
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Sara Heath
21:35 02 Dec 25
I have benefitted from Dian's treatment physically and mentally for many years and, as 'an older person' she keeps me fit and active. She is also a kind and caring person.
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Laura Moody
08:53 02 Dec 25
I sought help for unexplained infertility, and Dr Zou asked me to give her three menstrual cycles. It was either this, or starting medical treatment. Sure enough, I am writing this with a 4 month pregnant belly! She was professional, kind but, most of all, she held me accountable for making sure I was listening to what my body needed. She told me about my body type and what it can and can't handle and gave me advice on what to do outside of acupuncture to further my progress. Within just a cycle or two my fertile signs had dramatically improved already. Thank you so much!! Can't wait to meet my baby!!
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Gerry Richards
18:18 11 Nov 25
I broke my wrist just after Christmas. I had surgery and excellent treatment from the NHS. I did all prescribed exercises but did not regain full feeling in my fingers. My doctor told me that I may have severed a nerve and there was nothing that could be done. I am a strong, fit, active 76 year old grandmother who can touch type and loves to sew, craft and cook. A friend recommended Daian. Thank goodness I took her advice and had a course of treatment. I now have full feeling and strength back. It’s hard to believe the fracture ever happened. She is an excellent practitioner and a charming, intelligent, sympathetic person. I have had acupuncture in the past and greatly appreciate her skill.
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Chris Hawkes
19:30 13 Jul 25
Excellent service and relief from my long lasting illness. Highly Recommend.
Maureen Duffy profile picture
Maureen Duffy
12:46 11 Mar 25
I first received acupuncture when on a cruise last autumn and my back went causing great pain. I was surprised at how effective it was. On a recent trip to see my sister in Shropshire the pain returned and I saw Dr Zou several times. She was excellent and the pain reduced considerably. I have no hesitation in recommending Dr Zou. She was really caring and knowledgeable and imparted her knowledge to both my sister and myself. It was so helpful and we are following her advice. I have booked to see her again when up in Shrewsbury again.
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Beata Milon
18:26 13 Oct 24
I went to see Daian a few months ago due to health problems caused by recent bereavement. I was suffering from anxiety and insomnia not responding very well to medication. I started seeing results after just a few acupuncture sessions and now I am anxiety free and able to sleep well without any medication. I found Daian to be a very experienced and knowledgeable practitioner, who takes the time to explain everything and to answer any questions I may have. She is friendly and kind and was very patient with me at times when I was very anxious. I feel she has given me my life back and I cannot recommend her highly enough.

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